Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Wednesday, 3 December 2014

Shake! Artist/Activist Training Day #2

2014 is coming to an end, and we've got one final exciting Shake! event for you all before we welcome the new year: our youth-led training day!

Our second Youth-Led Continued Professional Development (CPD) training day, taking place on December 14th, will be an opportunity for the young participants from Shake! to offer training workshops to activists, artists and change-makers on issues they have identified as relevant and worth discussing based on their own expertise and experience. At Shake! we see this as an integral part of challenging power and privilege dynamics in the cultural, environmental and NGO sphere as well as an opportunity to promote real intergenerational dialogue. During this particular training, Shake! participants will offer the following workshops:

1.  Police Brutality and State Violence

2.  Re-evaluating Your 'Self'

3.  Youth, Technology and Social Media


Facilitators for the day include: Annie Rockson, Christianah Babajide and Maaike Boumans.

Workshops will be followed by an afternoon session in which we will discuss how to implement new ideas discussed in previous workshops into our work and daily practices in a strategic and mindful way.


Venue: Platform, 7 Horselydown Lane. Tower Bridge, London SE1 2LN
Time: 10:30 am- 4:00 pm.
We will be sharing breakfast from 10:30 onwards, and have a prompt 11:00am start.
Entrance is free and lunch will be provided.
Since our office is small in capacity please RSVP your space by writing to us at platformshake@gmail.com

We really hope that you can join us and contribute to what is looking to be a day full of engaging workshops and conversations!

Facebook event here.

Thursday, 2 October 2014

Shake! well-being skills pool: Top tips for surviving the system

Here are some of the Shake!r's top tips for countering and surviving the system:

The importance of finding and defining community, and the coming together of like-minded people through ideas.

co-operation = good!
oppressing your friends = not so good...

We must maintain awareness that there is a dominant narrative, and question whose interest it serves to maintain the status quo and accept norms and existing power structures… And then, we must challenge these! For instance, through:
-> music
-> youth work
-> alternative education
-> graffiti
-> group facilitation
-> the internet (non mainstream media)
-> independent film
-> things like SHAKE!
Check out Orla's poem
combating gender marketing from a young age:
'just for humans'
Despite what the education system tells us, knowledge is not always gained through written word. Education is in the experience; you can't just go somewhere to 'get educated.' Check out the trailer for the short film soon to be released, co-created by some of the Shake!rs and NuWave Pictures:

Finding ways to stay strong and remain positive. Annie Rockson shared with us a helpful tool from her new book for combatting stress:

Step one, work out the root of your stress:
1. Emotional (how you feel) - scared, sad, etc
2. Behavioural (how you behave) - addiction, procrastination, etc
3. Environmental (your surroundings) - family, work, friends, etc
 4. Physical (bodily) - bad diet, poor posture, lack of exercise etc

Step two, work out why you feel like this:
1. What is the perceived stress?

Then, you must choose the course of action most suitable for the occasion:
                               Fight, or flight! 



   (or find some other Shake!rs for a group hug…hugs are always good)
The importance of reclaiming inaccessible spaces and creating safe spaces. Spaces have memory: they are more than a material construct, they have spirit and we must challenge the removal of community spaces. Here's a poem by Zena doing just that:

And last, but most certainly not least, we must - unite, resist and stay resilient!






Wednesday, 21 May 2014

Event: New Narratives: Re-imagining the Story

Anyone who knows Shake! knows that we are about change: from the tiny moments of growth and self-transformation that we go through on every Shake! intensive, to the structural changes we aim to make in society. We don't go for traditional approaches to education, and we place a lot of emphasis on dialogue and inter-generational learning.With this in mind, we invite you to our first ever New Narratives, an experimental social policy seminar that looks to re-imagine the needs of young people, and to refresh the structures in society that affect us.

Interactive youth led sessions and artistic exercises will provide a safe space for dialogue and an opportunity to develop strategies to incorporate into practice.
 

New Narratives #1 features sessions led by:

Orla Price - Well-Being and Mental Health
Nathaniel Chapman - Homelessness
Selina Nwulu - tbc

Date:  Saturday 31st of May
Time: 10:30 -5pm
Where: Platform Office, Tower Bridge
Refreshments and lunch included.
 

Here is the link to fb page -  please forward to like minded people.

Platform office has limited capacity, so first come first serve, please RSVP platformshake@gmail.com